Grove Fitness Club & Spa

245 S. Capitol Blvd. 5th floor, Boise, ID.  83702

Phone: 208.514.4434   |   Email:

FOLLOW US ON  |  facebook_icon  twitter_icon

Shawn Sandoval

Shawn Sandoval instructs the following:
  • HIIT
  • This class combines a mixture of weights, cardio, and high intensity plyometrics. If you are looking to diversify your workout take part this class to challenge yourself and target major muscle groups for short time & maximal resistance.

  • Turkey Burn Boot Camp!
  • Sweat before you stuff!  Thanksgiving dinner can have a whopping 4500 calories.  While you won't burn that many in this heart-pumping, one hour class, we guarantee you will have a blast trying!  Strength and cardio circuit style class, adaptable for all fitness levels.