Grove Fitness Club & Spa

245 S. Capitol Blvd. 5th floor, Boise, ID.  83702

Phone: 208.514.4434   |   Email:

FOLLOW US ON  |  facebook_icon  twitter_icon





Rachel Lewis

Certified Personal Trainer



After three years working as an aide in an outpatient physical therapy clinic locally in Boise and approaching graduation with a Bachelor’s degree in Health Science from Boise State University, I was ready for a career where I could utilize my experience to benefit others.
My philosophy is simple and focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources based in science to motivate and inspire them on their journey to a healthier lifestyle. Together we will transform your quality of life through active participation in regular fitness activities and the integration of guided fitness programs, to make your health goals become a reality, in a thoughtful, fun, and dynamic environment. Time and time again, I’m reminded of the positive effects exercise has on our physical and psychological well-being, and my appreciation for what our bodies and minds can achieve is ever increasing.
My credentials include the National Academy of Sports Medicine Certified Personal Trainer and currently working toward my National Academy of Sports Medicine Corrective Exercise Specialist. Recently I received my certification by the American Heart Association in the BLS provider CPR/AED.
In addition, I am a Certified Alpine Level One Professional Ski Instructor of America with 18 years of experience in teaching, and 8 years’ experience as the Director of a Snow Sports School. At 34 years old, I live by the motto, “You are never too old to set another goal or to dream a new dream.” ~C.S. Lewis

Dustin Delgado

Certified Personal Trainer

Dustin Biopic

My name is Dustin Delgado and I am a personal trainer, I have been involved in fitness since youth. However, recently I lost my little brother. I made a promise to him that from that day forward I would carry on his passions and dreams by fulfilling mine to help others through health and fitness. I now use my passion to work closely with people to achieve their health and fitness goals. I do that by customizing workout plans that are suitable to your needs and goals, while also offering nutrition guidance. Together we will increase your results through hard work and dedication. If you're ready to be committed and make a change for the better I am thrilled to work with you. Remember we all have a starting point. You don't have to be great to start, but you have to start to be great!



Zach Vinson

Licensed Massage Therapist


Zach has been practicing massage therapy since 2014. He specializes in deep tissue, trigger point therapy, sports massage, and treatment of chronic pain as well as acute injuries.
Zach is also a certified personal trainer through the American Council on Exercise (ACE) and likes to incorporate exercise, stretching, and postural analysis into your personalized wellness program.
Not only will you receive a top-quality massage, but Zach will make sure you walk away with the knowledge you need to lead a healthier, pain-free lifestyle.

Miche Kirkman

Licensed Massage Therapist

MIches pic 198fixed (1)

Miche Kirkman chose to be a massage therapist so that she could, at least in part, give something back to those who have blessed her life in so many ways.  She feels that her education and the ability to work with so many wonderful people is a gift and an opportunity that has been given to her.  She believes that when a person takes the time to receive massage it increases their inner peace.  When one's inner peace grows it effects the world, therefore, her ultimate goal is to increase world peace, one massage at a time.  She is a lifelong resident of Pocatello and received her education at College of Massage therapy. Miche offers Craniosacral, Reiki, Myoskeletal Adjustment as well as Deep Tissue and Swedish massage therapies. She believes that each massage should be customized to what you and your body need for that day. Massage is not simply a luxury but a necessary part of a great wellness plan that each of us, especially in this day and age, get to partake of. Your body is counting on you to maintain it just as you would your automobile or home. What is holding you back? Call Miche today and give your more valuable asset the care it deserves.

Amber White

Licensed Massage Therapist

amber white

Idaho born and raised, I grew up in the great outdoors and enjoy my time off fishing, camping, and everything else nature has to offer. Certified and licensed Graduate of Milan institute since 2010.
Everyone is different, each body tells a different story, that's why I strive to provide the most beneficial massage to meet each individuals needs. My favorite modality would have to be deep tissue.The work is usually localized, and the client must be relaxed to permit the practitioner to work deeply. The pressure starts lightly, but progresses to the deepest level the client can tolerate. This approach can be either corrective or generally therapeutic. I also exceed in relaxation swedish, prenatal, and focus work like trigger point. My end goal is to provide you relief from stress, pain, and toxins. Come in and see me today!

Nick Landes

nick pic again

Licensed Massage Therapist


I have been studying bodywork since 2006, starting with Reiki and other energy work, and then incorporating Yoga during a year long mentorship. Since moving to Boise I have added massage into my bodywork spectrum, and seek to assist in recovery and relaxation using a combination of modalities based on each individual's need. I have experience working on people recovering from injuries, and those just wanting to unwind and decompress.

Alyssa Cooper

Licensed Nail Technician

Alyssa is an extremely talented and artistic Nail Technician. She graduated from Oliver Finley in 2017.  She became interested in nails because of her extensive art background.  Alyssa offers a wide range of services - from a quick manicure or an indulgent pedicure, to acrylic or gel artificial nails and intricate nail art.  Her favorite part of each appointment is when her client leaves feeling relaxed and beautiful.  You can see some of her work on Instagram @typical.white.girl.nails

Sami Jenkins

Licensed Esthetician


Sami graduated from Paul Mitchell here in Boise in 2018 and has been working at the Grove as an esthetician since March 2018
Sami recommends doing the 60-minute Custom Blend Facial because she can truly focus on giving her client ultimate relaxation and complete skin care treatment. She also will customize facials to meet the needs of her clients
The most enjoyable part of her work is meeting and connecting with new people, building relationships with her clients and the satisfaction of giving her clients beautiful, healthy skin